In this video, I introduce myself and briefly discuss my integrative, evidence-based approach to therapy and how I work with clients to find relief, clarity, and deeper connection. I explain how unprocessed emotions and the body’s response to stress and trauma can shape unhelpful thoughts and behaviours.
I also talk about the courage it takes to question old coping strategies and how therapy can support real, lasting change. If after watching this video you have any questions, or if you would like to explore working together please feel free to get in touch using the discover call link. Below are further explanations of some of the services I offer. I look forward to hearing from you.
With a holistic approach to wellbeing, I support clients in creating meaningful and lasting change. Every step of our work together is shaped to meet your unique objectives—whether you are healing from past trauma, navigating life stressors, or longing to deepen your awareness of how you relate to others. You are supported to draw on your inner resources to cultivate resilience and develop tools that help you achieve your therapeutic aims.
Grounded in a trauma-informed perspective, my work honours the ways overwhelming experiences shape our thoughts, feelings, and capacity for relating. Within the safety of the therapeutic relationship, you are invited to build new skills and strengthen your emotional wellbeing so that you can face life on life's terms. My intention is to guide you toward trusting your authenticity, help you reconnect with yourself, and create space for the life you seek to live.
Group therapy offers a unique environment for healing, insight, and transformation. By sharing space with others, members step into a living laboratory where patterns of relating become visible, authenticity is encouraged, and the experience of being witnessed can soften long-held beliefs about oneself. Through honest dialogue and mutual support, participants come to recognise that their struggles are deeply human, and new possibilities for connection begin to emerge.
The group process invites emotional expression, accountability, and a deeper understanding of how relational systems continue to shape current life experiences. By attuning to group dynamics and the subtle signals that arise in the room, members develop greater self-awareness and learn to navigate both inner and interpersonal worlds with more clarity. Over time, the group becomes a place to let go of outdated roles, strengthen resilience, and step into a more grounded and authentic sense of self.
Complete the form and I will be in touch to discuss your needs.
Relationships offer profound opportunities for growth; the moments of rupture that create pain can also open pathways to deeper honesty, intimacy, and connection. In this work, the focus is not on blaming each other but on understanding the relational system as a whole and how each person contributes to recurring patterns of disconnection. With a blend of honesty and compassion, couples learn to communicate openly, address destructive dynamics such as withdrawal, blame, or control, and build the capacity to stay present even in difficult conversations.
This approach also explores how family-of-origin histories shape the way partners show up with one another. Within the safety of a guided and structured process, couples develop relational mindfulness and mutual empathy, the skills needed to restore balance and trust. The aim is not only to resolve conflict but to cultivate a relationship grounded in care, accountability, and shared responsibility. By doing their work, couples begin to create a partnership that feels nourishing, passionate, supportive, and truthful. Relationships built for long-term connection.
Coming soon.
My personal development courses invite you into a journey of self-discovery and an opportunity for inner change. Through practices such as inquiry, meditation and heart-centred processes you are supported in slowing down, turning inward, and listening to the deeper layers of your experience. This work helps you recognise the patterns that shape your choices, reconnect with your values, and awaken the inner wisdom that often sits just beneath the surface.
In a grounded and supportive space, you’re invited to explore your edges, discover your truth, and drop old ways of living to cultivate a more aligned and authentic sense of self. When you shine the light of consciousness on yourself insights and growth naturally follow. This offering is coming soon, created for those ready to engage with themselves in a more intentional, immersive, and wholehearted way.
