Heal. Transform. Thrive. Relate.

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Discover my Story

I’m Carl, though some also know me as Khyal — a name that means remembrance. My path as a psychotherapist and seeker emerged from a personal pursuit of healing and growth. Through working with my own trauma, recovery, and maturation, I’ve come to understand how the journey back to oneself can open the heart to new ways of being. My practice is grounded in authenticity, creativity, and compassion, and is guided by a deep respect for the courage it takes to heal, evolve, and reconnect with who we truly are.

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Pathways to transformation and growth

An integrative, body–mind–spirit approach to healing through therapy, meditation, and somatic practice.
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Integrative Psychotherapy

Through a relational and integrative approach, I support healing from trauma, helping clients rediscover resilience and deepen their connection to self and others.
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Group Therapy

In group work, we see ourselves reflected in others, revealing the patterns that keep us stuck. Together we build connection, insight, and healing through shared experience.
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Couples Therapy

Relationships can be powerful mirrors, showing the patterns that create distance and the love that draws us back. Partners learn to transform conflict into connection and grow in empathy and balance.
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Personal
Development

A journey of self-discovery and change. Through meditation, inquiry, and heart-centred dialogue, you’ll awaken inner wisdom and cultivate a more authentic way of being.
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My Approach

I support you to transform from the inside out and reconnect with your true potential with a range of techniques.

Somatic Experiences to support the nervous system

Trauma Renegotiation for lasting change

Group Therapy for connection and collective healing 

Meditation and Inquiry to cultivate presence

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What my clients say...

Safe to Express
"I would like to let you know that Carl has an unbelievable way of putting stuff back in the right place when reflecting back challenging information. He makes a lot of sense when I could have taken something the wrong way and he puts it back into context. This leaves me thinking I am safe to express my feelings."
Andrew M
Mindfulness Practices
"I loved Carl’s mindfulness practice at the start of our group session. It was a great way to calm the group, especially with all the big energy in the room."
Emily W
Thanks so much
"Carl's honesty and presence were really helpful in creating a space for me to consider something in my life I had been avoiding."
Sara S
Amazing Experience
"It was an amazing experience. You are excellent at leading group therapy. I appreciate your dedication and insight."
Harry N
Carl is a special therapist
"I believe he has a vocation, not simply an occupation. Two of his most special gifts are his ability to gently guide and his intuition and innate ability to ask exactly the right question at the right time. This enables the client to find the right answer from within themselves which is enormously empowering.  Thanks Carl"
Sam F
Appreciate you
"Carl, you're warm hearted, kind, assertive, witty, wise and disciplined. Thanks for helping me with my first few steps on a lifelong journey. Appreciate you!"
Rachael M
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Holistic therapeutic support to reconnect with your authentic self

If you want to live more in touch with your authentic self and with greater freedom and meaning, reach out for a discovery call or explore more on my website.

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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.